Selfcare – Page 2

Journaling for Anxiety Management: A Simple yet Effective Way to Find Inner Peace

Anxiety is a normal emotional response to stress, but it can become excessive and interfere with daily activities. Journaling for Anxiety Management can be a powerful tool to help manage excessive worry and fear. It is a simple yet effective way to understand emotions and develop coping strategies. Through journaling, individuals can gain insight into their thoughts and feelings and find inner peace.

Anxiety can be a reaction to a specific situation or a general feeling that persists without an apparent cause.

Featured Growth Latest

Invest in yourself: The formula of success

Invest in yourself by not just sticking to the traditional path of working 8 to 4 every day and studying hard. Take a step back, reflect on what you’ve learned, and don’t be afraid to try new things and explore different ways of achieving success.

Sure, it may have learned things required for the job, but it doesn’t do anything for a real-life scenario. At least nothing that’ll help you move forward in your career or make more money (as much as you might imagine).

Featured Latest Life & Inspiration

7 practical ways to become more grateful

Is the glass half empty or half full? It all depends on how you look at it. The glass will appear empty if you’re focused on what’s wrong in your life. But if you choose to focus on what’s right, it will seem fuller than ever.

Gratitude is good for your health and has been proven to increase optimism and decrease stress. It makes you feel like someone’s watching over you, looking out for your best interests.

1 Comment

Featured Latest Life & Inspiration

6 tips to help you handle life pressures

Stressful situations are typically one of two things. A sign of growth or decay. I find this true in all areas of life but especially in business. We all have days when we’re feeling overwhelmed. It happens — it’s part of life.

1 Comment

Featured Latest Life & Inspiration

10 practical relationship nurturing tips

Family, friends and loved ones come into our lives when we least expect it. That’s why it’s important to keep building relationships with these people, as we may never know what the future holds.

For those who don’t know, relationship nurturing is a branch of social psychology in which people are encouraged to treat their relationships with others as if those relationships were living things.

1 Comment

Featured Growth Latest

7 Secrets to real happiness

Happiness is a state of mind and feeling everyone, deep inside, desires.

Most people say they will be happy if they meet certain conditions. Many have found themselves disappointed when these conditions aren’t met as predicted.

While others seem to find happiness without being able to point out where it came from or why it happened.

2 Comments

Featured Health & Fitness Latest

7 practical tips for better sleep

Sleeping is a great way to refresh yourself, and our tips for better sleep help you to have a good quality sleep.

However, suppose you’re not getting enough sleep. In that case, you may be more likely to get sick, have a lower immune system, and even put yourself at risk for heart disease and high blood pressure. So how do you make sure that your sleep habits are healthy?

1 Comment

Latest Life & Inspiration

5 ways to have a happy and fulfilling life

Have you ever wondered how to create happy and fulfilling life?

Certain habits can help you achieve this, and in this article, we’ll talk about 5 of them.

If you start applying these today, you’ll have more happiness and fulfilment in your life within the next month!

Ready to get started? Let’s go!

Featured Health & Fitness Latest

10 practical ways to take care of yourself

Self-care is more than just a buzzword. It’s a crucial part of maintaining your overall health and wellness, and it’s something that we should be practising regularly.

That being said, sometimes it’s hard to know where to start with self-care. You know you need it, but you’re unsure how to start.

1 Comment

Growth

Work from home: Tips to be more productive

Work from home is the buzzword now because of the coronavirus pandemic.

This is one of the good things the virus gave to us. We were expecting all the time to stay out of the monotonous office environment.

Although it seems that working from home straight forward and simple, there are a few things that you need to pay attention to.

These simple and small steps help you to stay healthy. They also enable work-life balance.

Life & Inspiration

5 habits that make you a morning person

The world is better when it’s bright and cheery, and getting up early can help you make that happen.

If you’re thinking about becoming a morning person but aren’t sure where to start, keep reading!

Plenty of habits will help you get up with the sun—and they don’t require any special equipment or training (unless you count the time spent sleeping).

Follow these steps, and soon you’ll wake up with the roosters every day.

Newer Posts