Sex drive is a complicated thing, and there’s no one-size-fits-all solution for increasing it. Some people find that regular exercise boosts their libido, while others need to take a break from working out altogether.
Exercise can certainly help you feel more physically healthy and energetic, which can be great for your sex life. It can also help reduce stress and anxiety, which can be a major mood killers in the bedroom.
Experts agree that exercise can boost your sexual desire by increasing your energy, reducing stress and anxiety, boosting hormones, and improving your body image.
Sexual activity can improve posture, boost self-esteem, firm the tummy, buttocks, and thighs, and elevate your mood.
Here are some exercises that might improve your sex drive: