Cancer is one of the leading causes of death worldwide, but you can reduce cancer risk. It is estimated that about 1,600 people will die from some form of cancer every day in the USA, according to the American Cancer Society (ACS).
The good news is that you can reduce your risk of developing cancer by making healthy lifestyle choices.
Healthy skin is an asset one can have. To have glowing skin, you must get a nutritionally balanced diet by eating various foods.
Minimizing processed foods, unhealthy fats, and refined sugar-containing foods is equally important.
The skin is the largest organ in our body, giving us a pleasant appearance. It is composed of the epidermis, dermis and hypodermis. The most outer layer is the epidermis which has a layer of dead cells in the outermost part. Hypodermis has blood vessels that provide nourishment to the skin.
The word detox (also known as detoxification) is more commonly used than earlier.
Your body is constantly being bombarded by toxins. These can come from the environment, your diet, and even your own body. It’s essential to detoxify your body on a regular basis in order to stay healthy.
But what does it mean to you? Detox is simply getting rid of toxins from your body by using a specific product or diet. This helps to improve your health, delay ageing, and lose weight.
Somewhere somebody once said that the world is a book and those who do not travel read only one page, but we need to take extra measures when we plan to travel during the COVID-19 crisis.
Throughout the evolution of civilization, travel and transportation have been important activities. This activity has not only led to the discovery of new places but also resulted in the transfer of thoughts and ideas, which inadvertently helped develop humans as a civilization.
But unfortunately, travel during the covid-19 crisis turned 360 degrees and flipped from the traditional ways.
Keto is a diet for those who want to lose weight, feel energetic and live a healthy lifestyle.
You may have tried various weight-loss methods but have resulted in frustration.
A Keto diet is an effective way to achieve rapid weight loss within a few months of the start and an excellent way to maintain your figure.
You can get remarkable results by combining a keto diet with an exercise program for more than 15 minutes daily.
It’s no secret that a strong immune system can help you avoid getting sick.
Immunity is the ability of our body to fight against disease-causing pathogens and keep us healthy. The immune system works in two ways, protecting the body by non-specific means such as acting as barriers and removing pathogens irrespective of their antigenic markup. The other way is to provide defence against specific diseases or pathogens.
The good news is that there are many things you can do to boost immunity.
In this article, we’ll discuss some practical tips you can use right now to keep yourself healthy in the coming year and beyond. So grab a cup of tea (or whatever else you prefer), and let’s get started!
Depression is a common mental health condition that affects people of all ages, races and genders. It can also be overwhelming to deal with on your own, which is why you should seek professional help if you or someone close to you is suffering from depression.
The good thing is that there are many things that you can do to overcome depression, such as lifestyle changes or medication, or both.