It’s no secret that a strong immune system can help you avoid getting sick.
Immunity is the ability of our body to fight against disease-causing pathogens and keep us healthy. The immune system works in two ways, protecting the body by non-specific means such as acting as barriers and removing pathogens irrespective of their antigenic markup. The other way is to provide defence against specific diseases or pathogens.
The good news is that there are many things you can do to boost immunity.
In this article, we’ll discuss some practical tips you can use right now to keep yourself healthy in the coming year and beyond. So grab a cup of tea (or whatever else you prefer), and let’s get started!
