Sex drive is a complicated thing, and there’s no one-size-fits-all solution for increasing it. Some people find that regular exercise boosts their libido, while others need to take a break from working out altogether.
Exercise can certainly help you feel more physically healthy and energetic, which can be great for your sex life. It can also help reduce stress and anxiety, which can be a major mood killers in the bedroom.
Experts agree that exercise can boost your sexual desire by increasing your energy, reducing stress and anxiety, boosting hormones, and improving your body image.
Sexual activity can improve posture, boost self-esteem, firm the tummy, buttocks, and thighs, and elevate your mood.
Here are some exercises that might improve your sex drive:
Yoga to boost sex drive
Any physical exercise is good, but what is best to boost your sex drive? It is yoga.
Yoga could help you get fit and have a healthy body. But did you know that it could also help you improve your sexual experience?
It’s not just because you become a healthy individual; there are unique experiences you will have in sex if you practice yoga.
The yoga breath and postures create body awareness. The more in tune you are with your body, the more confident you’ll feel about yourself. Yoga also improves flexibility for creative positions such as splits and straddles for deeper penetration. Other benefits of yoga include increasing blood flow to your pelvis, heightening sensitivity, and increasing desire. And yoga strengthens the pelvic floor (i.e., the muscles across the opening of a woman’s pelvis), making for more muscular contractions and intense orgasms. Understanding your and your partner’s needs and desires is essential to maintaining good sexual intimacy. This is where yoga comes in.
Your body with better energy
Like most exercises, yoga can increase your energy for different physical activities. The length of experience of your sexual intimacy is only as good as your energy. A weak body will not last long, even though it could be amplified with the thought of sexual encounters. Being fit will also improve your looks, enhancing your partner’s appreciation for your body.
But the unique thing about yoga is your appreciation for your body. You’ll slowly learn to accept and acknowledge what you can and cannot do. That knowledge, of course, could be applied during the sexual encounter.
Benefits of breathing exercise
One of the most fundamental exercises you will learn in yoga is breathing.
These are simple exercises that will guide you through meditation. This practice will help you improve your sexual experience as you become more aware of your body. Breathing and meditating will enable you to be mindful of your movement.
If you practice this during a sexual encounter, you will feel the stimulation better from your partner, which will lead to more pleasure and even powerful orgasms because of the satisfying encounter.
Men will significantly benefit from breathing exercises, which will help them have more extended sexual contact. Breathing will improve blood circulation, which is essential for a more prolonged erection.
A flexible body
Yoga could soften your body. That means you’ll be able to bend over backwards without any effort.
Doing a split is not even a challenge for those experienced in yoga.
If you use that ability during your sexual encounter, you should be able to do more than the conventional and straightforward sexual positions. You and your partner will be vigorously enjoying new sexual positions.
Your flexible body will also help you enjoy foreplay as your senses could easily pick up the things happening around you.
Five yoga poses to improve your sex life
If you are healthy, you can start practising these yoga poses. But make sure you start slowly and increase over time. If you have any health issues, you need to consult a doctor to ensure that you are healthy enough to attempt these Yoga positions.
Mula bandha
Strong and healthy pelvic muscles are key to sexual pleasure. These are the muscles that form the genital organs and the anus. Kegel exercises help to strengthen these muscles and thereby fight erectile dysfunction and increase your libido. In yoga, Mula Bandha resembles the Kegel exercises.
When doing Mula Bandha, start by finding the muscles you use to stop urinating or to hold in a fart. Several muscles go all the way from your groin to underneath your anus. Hold (tighten) them for 10-15 seconds, and then relax them. Repeat ten times in a session and do for a couple of times a day. Within a few weeks, you will feel an improvement in your sex life.
Pigeon pose
Opening up your hips is one of the best ways to improve your sex life through yoga. There are lots of poses that will get your hips wide open and enhance your flexibility. The pigeon pose is one of the best poses.
The Pigeon pose increases the blood flow to the pelvis, thus boosting the libido. For the couple who tend to get sore hips when trying Cowgirl or Reverse Cowgirl, Pigeon Pose is a great way to overcome it.
Downward dog pose
The downward dog is excellent because it stretches the back, arms, and legs.
If your balance is right and your partner is also into yoga, you can train the downward dog with your partner. Ask partners to do a backstretch against the other’s back and hips or put their feet on the other’s back while in a downward dog pose.
Reclined bound angle pose
This might be for more advanced yoga practitioners, but like pigeon pose, it’s a great way to stretch and open your hips.
The reclined bound angle pose helps to increase blood flow to the pelvis, so it is good to improve the libido and reduce the suffering of menstrual cramps.
Wide-Leg forward bend pose
Most of these bends are great for improving your flexibility. You may even remember doing some of them in the gym at school back in the day. I like this one because no matter how flexible you are, you can still use it to pull your legs, abs, and groin.
You may not be able to touch the floor with your head at first. What you need to do is to try for your hands, and over time, you’ll find yourself gradually getting closer and closer. A folded blanket, pillow, or ottoman can help you.
Lastly, remember that to improve your sex life, you don’t need to take any pills or supplements. The most effective way to improve your sex life is your overall health.
The Bottom Line
Sex is a natural part of life and something that we all enjoy. But for some people, sex drive can be low or nonexistent. If you’re not getting as much action as you’d like, it’s essential to see a doctor.
